Mango lassi is a delightful and creamy beverage made with fresh mango, yogurt, milk, a hint of sugar, and a sprinkle of cardamom. This popular and traditional yogurt-based drink is prepared using either fresh yogurt or curd, milk, sweet mango slices (depending on personal preference), and can include a touch of cinnamon and, optionally, ground cardamom.
Lassis come in a variety of flavors, ranging from savory to sweet, and may incorporate ingredients like mint or fruit. Essentially, a mango lassi can be compared to a mango milkshake or smoothie infused with yogurt.
Lassi, resembling a yogurt-based blend, has a centuries-old history. Recognized as one of the earliest smoothies, it is thought to have originated around 1000 BC in the Punjab region, spanning Northern India, Eastern Pakistan, and Multan in India. Rooted in Ayurvedic principles, which have been practiced in India for over 5,000 years, lassi was believed to possess healing properties, offering a calming effect on both the stomach and the mind.
Mango, known for its refreshing and invigorating qualities, plays a crucial role in cooling the body in warm weather. Lassi can be enjoyed in either savory or sweet variations. The mango lassi not only provides a protein boost but also supports gut health with the probiotics present in yogurt. Additionally, the dairy content supplies essential nutrients such as calcium, promoting overall bone health.
Mango Lassi: Rich Tradition
