Low-fat milk 2% means that the percentage of milk fat present in milk has been reduced from 4% to 2%.
Low fat milk must be pasteurized and fortified with vitamin A.
Milk especially low-fat milk has a cancer fighting capabilities for the colon (if two or three cups daily are consumed), lung, stomach and cervix.
Skim or low-fat milk actually increase brain activity by delivering tyrosine to the brain and triggering production of norepinephrine and dopamine.
These neurotransmitters stimulate the brain to think alertly and sharply.
Low-fat milk is an excellent source for calcium. Besides speeding weight loss, low-fat milk has been shown up to help reduce high blood pressure and may protect against insulin resistant. And high calcium diet helps to maintain strong bones.
Low Fat Milk
